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Can playfulness be stimulated? A randomized placebo‐controlled online playfulness intervention study on effects on trait playfulness, well‐being, and depression.
Author(s): Proyer, R. T., Gander, F., Brauer, K., & Chick, G.
Journal Title: Applied Psychology: Health and Well‐Being, 13(1), 129-151
NIFP Rating:
6
DOI/URL: https://doi.org/https://doi.org/10.1111/aphw.12220
Abstract
While there are numerous applications of play-based interventions, there is little research on playfulness-based interventions. We applied interventions that aim at stimulating playfulness and test effects on happiness and depressive symptoms.
Method
In a randomised placebo-controlled online intervention, N = 533 participants were assigned to one of three 1-week playfulness conditions (i.e. three playful things, using playfulness in a new way, and counting playfulness) or a placebo condition. Participants reported on global playfulness, facets of playfulness, well-being, and depression at pretest, posttest, and at follow-ups after 2, 4, and 12 weeks.
Results
All interventions increased expressions in all facets of playfulness, had short-term effects on well-being, and ameliorated depression.
Conclusion
Overall, findings suggest that playfulness can be stimulated by short self-administered interventions.