The goal of this Play Note is to help you find the activities that feed your soul; recognizing those activities will help you to be play-nourished and gain the mental health benefits play has to offer.

Play, like our fingerprints, is unique to each of us. Two people can be playing catch and for one it feels playful, for the other it feels stressful. The activities and situations that engage us, that give us a feeling of personal, internal satisfaction are elements of your Play Nature.

Play and stress are closely linked.  Playfulness serves a strong adaptive function, providing individuals with cognitive resources to cope with stressful situations.  The benefits of playfulness extend well beyond childhood, throughout the lifespan.  Adult playfulness seems to contribute to resilience, by enabling effective coping styles in the face of stressful situations.  This resilience may explain why playful adults report lower levels of perceived stress. In 2018 the Academy of Pediatrics reported that pediatricians “need to promote the benefits of play and to write a prescription for play” for their young patients.

What does it mean to be playful? Is a playful person Spontaneous? Silly? Good humored? Cheerful? Creative? Uninhibited? Whimsical? Social? Light-hearted? Can these characteristics be measured? How are playful people different from non-playful people? Do they have more friends? Do they approach problem solving differently? Are they better adjusted and more able to deal with stress?