This Play Note explores how play fuels brain flexibility, reduces stress, strengthens relationships, and restores vitality. It introduces “Joy Sparks,” small moments of delight that reconnect you to your playful self, and sets the stage for November’s focus on Micro-Play—short bursts of play that brighten everyday life.

Many adults feel disconnected from joy — but it’s not lost, it’s just buried under layers of responsibility and routine. In this Play Note, we explore how intrinsically motivated play helps grownups rediscover aliveness, reduce stress, and reconnect with what truly brings them joy. Includes research insights and reflection prompts to help you identify your own unique play nature and start making space for what lights you up inside.

This month’s Play Note begins with a message of gratitude to Early Childhood Educators. It is followed by a second message that educators may find helpful when explaining to parents why play-based preschool is extremely beneficial for young children.

Playfulness strengthens romantic relationships by building intimacy, easing conflict, and keeping the spark alive. It’s a mindset that fosters joy, communication, and satisfaction, and can be cultivated by anyone through simple, lighthearted interactions.

Playfulness is a trait we carry with us (it is wired in our brains) that shapes how we engage with the world every day. This Play Note explores the idea of playfulness as a personality trait that can be cultivated, strengthened and lead to greater well-being.

Adolescents often lack awareness of their intrinsic play—activities that bring deep satisfaction and engagement which contributes to the current youth mental health crisis. This month’s Play Note digs into this.