Conversations on Play
Engage with our archive of podcast guest appearances. We've discussed the power of play with global thought leaders.
Why Play Matters at Every Stage
Mia & Lauren Sundstrom x The Playful Lens
Apr 27, 2026
In this deep dive with hosts Gillian and Helena, NIFPlay’s CEO Mia and COO Lauren Sundstrom unpack the science, healing potential, and lifelong benefits of play. Drawing on Dr. Stuart Brown’s legacy and insights from stress and cortisol studies, they share how small, playful habits can radically enrich adult wellbeing and transform modern classrooms.
Let's Play
Mia & Lauren Sundstrom x SHINE ON! Kacey's Health & Happiness Show
Apr 19, 2026
In this powerful episode, Kacey sits down with the granddaughter of Dr. Stuart Brown to challenge the global misconception that play is a waste of time for adults. Grounded in neuroscience, the conversation explores play as a public health necessity and a vital coping mechanism during trauma. They dive deep into the concept of "attunement" driven by mirror neurons, and discuss the sobering cognitive and emotional consequences of lifelong play deprivation.
1KHO 709: Play is Practice for the Future
Mia & Lauren Sundstrom x The 1000 Hours Outside Podcast
Feb 13, 2026
Play isn’t a break from learning—it is learning. In this compelling conversation, Dr. Stuart Brown’s daughter and granddaughter, Lauren and Mia Sundstrom, make a powerful case for self-directed play in an increasingly uncertain world. From rough-and-tumble childhood experiences to adult loneliness, burnout, and leadership, they explore how unstructured play builds the exact resilience, emotional regulation, and adaptability we all need to thrive in an AI-shaped future.
The Vital Art of Play
Mia Sundstrom x Space for Life
Jan 29, 2026
In this engaging dialogue, host Tommy sits down with NIFPlay’s CEO Mia Sundstrom to challenge the myth that play is childish or optional. Reframing play as a public health necessity, Mia explores why adult life has become so deeply burnt out and disconnected. They unpack the crucial difference between authentic play and modern forms of escapism—including how social media masquerades as play—and share practical insights on how adults can reconnect with their forgotten, playful selves to fuel creativity and emotional health.
Mia and Lauren Sundstrom on Play
Mia & Lauren Sundstrom x The PlayFull Podcast
Jan 22, 2026
In this episode with host Kristine Michie, NIFPlay’s CEO Mia Sundstrom and COO Lauren Sundstrom reframe play as a foundational societal imperative. Connecting neuroscience with global loneliness statistics, they discuss how play personalities unlock peak performance and prevent burnout in both athletes and professionals. Mia also draws on her background in character education to show how experiential, low-stakes play builds curiosity, accountability, and resilience.
Play, Spirit, and Character
Stuart Brown x Krista Tippett
Jun 19, 2014
A deep dive into the spiritual and evolutionary roots of play. This discussion illuminates how our early play histories serve as a blueprint for our innate talents, and why maintaining a playful spirit is a form of wisdom essential for a flourishing adult life.